Running for 30-40 minutes, five days a week, can reduce aging signs by up to 9 years New research reveals that consistent running can significantly decelerate the aging process at a cellular level. Engaging in … May 25,8:40 PM By Aansa In Health
The Japanese Walking Technique That’s Better Than Running for Weight Loss The Japanese way of life is renowned worldwide for discipline, cleanliness, punctuality, balanced healthy eating, and simplicity. Now, … May 19,12:59 PM By Aansa In Health
Vaping Linked to Rare and Irreversible Lung Disease: A Growing Threat in Pakistan Introduction Vaping, once marketed as a safer alternative to smoking, has now emerged as a serious public health concern. … May 13,8:17 PM By shakeel In Health
Quitting Job Can Be Better for Life Than Quitting Smoking Researchers at Stanford and Harvard have made a surprising discovery: stress at work can be just as harmful … April 30,2:58 PM By Aansa In Health
Punjab Govt Prioritizes Malaria Eradication on World Malaria Day Punjab Chief Minister Maryam Nawaz Sharif has raised awareness about the critical need for unity in the fight … April 25,5:19 PM By Aansa In Health